Lisa Jones BSc (Hons), MBACP, MNCS (Snr Accred) on LinkedIn: #brainhealth #mentalhealth #wellbeing #stressmanagement #resilience | 11 comments (2024)

Hello August!! 😀 🌞 Ok, so this photo was actually taken on my holiday last month, but it's so nice to finally have a spell of sunshine here in the UK! And it has got me seriously thinking... 🤔 Now we all know that the sun is one of nature's best healers, and there is no doubt we feel happier and calmer etc when we have longer days and the sunshine 🤗 Personally, I have also always known how much better and healthier I feel when I have the sun, sea and good fresh food at my figertips. 🌊 But this year has hugely emphasised that...so much so, that I am seriously considering moving abroad. 🏖 There are so many options, from complete relocation to digital nomad visas, and my head is fuzzy from lookig at them all 😖 So, wonderul LinkedIn hive mind, I need your help!If you have experience of moving abroad, or maybe have looked into it yourself, where would you suggest to go and why?

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Is there anything better than sunshine and being out in nature to really help us heal? 🌳 🌻 I'm talking physically, psychologically, emotionally and spiritually 💛 Of course, having a gorgeous pup to walk and to feed off her joy helps! 🐾 While I used to love being outside and would marvel at the beauty of nature, I never really liked walking just for the sake of walking. 🚶♀️ It was something my parents, aka, 'older people' did. 🙈 Well, fast forward decades and I'm now that 'older person' 🤣 I owe it to Lulu for helping me appreciate walking. 🐕 Over the last few weeks whilst recovering from my hospital ordeal, being able to go outside for gentle walks (rain or shine) has been such a blessing. 🙏 I've really learned to slow down and be completely mindful in those moments. 🤗 It has helped me SO much!How about you? Do you enjoy the healing benefits of walking and nature? 🤔 #Nature #Mindfulness #Healing

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How hopeful are you? 🤔 Did you know that having hope is a core component of resilience?This came up in a session I was running recently and it's a fascinating conversation. 🙂 I hear many stories of immense struggle in people's lives, and those that come out wiser on the other side have something in common - they have hope that it will be ok.So, what is hope? “Hope isn’t a denial of what is, but a belief that the current situation is not all that can be,” said Thema Bryant, PhD, American Psychological Association. “You can recognize something’s wrong, but also that it’s not the end of the story.”Hope is also not passive but instead, proactive. So it's not just 'wishing' something will change. It's actively thinking and doing things to move forward. 👣 Imagine knowing there is light at the end of the tunnel, but you can't quite see it yet. 🚈 Hope is taking steps towards it trusting you will get there. 💛 So when things get tough, and life and the world can feel so dark, focus on the light. 🕯 Maintain a hopeful outlook and this will help us all.#Hope #Resilience #Psychotherapy

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Some good news on a sunny Friday! 😀 I know most people say this, but I really do LOVE what I do!Being able to share with people, engage in interesting conversations and get feedback like this really is a privilege.I'm so grateful for the opportunity and hope that I may long continue to do this work 😊 #Psychoeducation #Training #Resilience

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Not quite the relaxing weekend I had in mind...😣 When you go on holiday to relax and recuperate after a pretty stressful time, to end up in A&E the day after you get home 😫 The irony! 🙈 I picked up a stomach bug while I was away and turns out, it was actually pretty nasty causing infectious pancolitis and dehydration 😕 All credit to the staff here though as they've been fantastic and I'm starting to feel more human again!And my nails look pretty so yay 🤣Apologies to anyone who is waiting for a response from me - I'm slowly starting to catch up today. And before anyone says it, I am resting and being sensible - just also trying to keep the cabin fever at bay 😀

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Aaannnnddd relax 😀 Not that it'll be that noticable as I really haven't been as 'on it' with LinkedIn as I usually am, but I'm taking a very much needed holiday for the next week.Sadly this photo isn't the actual destination lol but I am looking forward to relaxing and switching off none the less!That being said, I do have one work event in my calendar for Monday and I'm very much looking forward to delivering that presentation.See you on the other side folks 😃 #OutOfOffice #TakingABreak #RechargePhoto by Matthew Brodeur on Unsplash

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I've been privileged to work with Hieda and Boarding Schools' Association for a while now and I am thrilled to be speaking at their annual Health and Wellbeing conference!When: Monday 8th JulyTime: 09:30 – 16:30. I'll be talking about current challenges and approaches for School Nurses and there are many other amazing guests speaking too on a variety of topics.If you work in Education, I recommend checking it out :) You can find full details via https://lnkd.in/eksk-EYj I hope to see you there!#Hiedaconf2024 #bsaconf2024 #Education #HealthAndWellbeing

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Another fabulous day spent in London yesterday delivering training for a wonderful organisation!It was a glorious day in London yesterday and there were so many great photo opportunities that I thought I could share on here and show you what I'd been up to. ☀ However, as usual, it slipped my mind as social media is generally not at the forefront of it (sorry) so instead, you have a wonderful photo of me after a hot and sweaty day on the train home 🤣It's always such a pleasure to work with organisations who are truly invested in their staff wellbeing.I love how engaged the staff are, the brilliant questions and the learning opportunities for all of us. 🤗 Massive bonus for me if we can all laugh too (which we did 😀 )If you're interested in training for your teams from someone who not only talks the talk but also walks the walk, then let's have a chat!Feel free to send me a DM or email me: hello@lisajonescoaching.co.uk #Psychotherapist #Trainer #Coach

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After a challenging couple of weeks, receiving this testimonial has put a huge smile on my face 😀 "I was looking to run an introduction to mental health and well-being in the workplace workshop, as part of mental health awareness week. I was looking for a low-key session which provided advice and exercises for managing stress and building resilience.Following my meeting with Lisa I was confident she was the right person to run this session, she is very likable, warm, cheerful and positive!Lisa is very approachable, and the session felt very inclusive and open... (continued in image)I absolutely adore training and sharing useful tools and strategies together with the theory of how to manage stress and boost resilience - something I know a lot about! Not just professionally but personally too 😊 Thank you so much Sarah Curme for inviting me to share with your team!If yor teams are struggling and are looking for guidance by someone who van talk the talk AND walks the walk, I would love to have a chat with you!#Psychotherapist #WellbeingCoach #Trainer---------------------------------------------------Hi, I'm Lisa and I help people rewire their brains for more resilience and less stress. 🧠 🔔 If you like my content, ring the bell to stay updated with my posts.🧠 You can work with me on a one to one basis in my private practice.🎤 I also deliver training and presentations to businesses and schools.📨 DM me for more info or to arrange a FREE, no obligation 30 minute chat.

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I realise I've been pretty absent again from here of late.A combination of being away and also having a difficult week. In the last 7 days, these two beautiful fluffballs have crossed the rainbow bridge. 🌈 The very handsome greyhound belonged to a dear friend of mine. They were staying with us when he sadly deteriorated quite quickly and so the decision was made to take him to the vet. 😔 The same was true for the cat - she got very sick very quickly.The blessing is that both of them lived very long and happy lives and didn't suffer too much. 🤗 They have brought so much joy in so many ways and I'm very grateful for that.Loss is never easy and it's so important to take the time to process and to grieve.It's also important to prioritise and over the last week, it's been more important for me to be there for my friend and look after myself.Sorry LinkedIn, you went to the bottom of the pile 🙂 But, business will resume as usual next week!I hope you're all doing ok and wishing you all a fabulous weekend.#Loss #Pets #TakeABreak

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